"Percussive Relief: Exploring the Benefits of Massage Guns for Muscle Recovery" A massage gun is a handheld device designed for percussive therapy to relieve muscle stiffness a soreness. Here’s what you need to know: Selection Criteria : Consider factors like power (2,000 RPM or more), special features, customer reviews, intensity, battery life, weight, usability, and price when choosing a massage gun. Safe Usage : Start with less sensitive areas, limit each session to 2 minutes per muscle group, avoid sensitive areas, and follow the manufacturer’s time limits to prevent overheating. Alternatives: Besides massage guns, alternatives like professional massage, self-massage, topical products, and Gua sha can provide similar benefits. Benefits: Massage guns can aid muscle recovery, improve flexibility, increase range of motion, break up scar tissue, and promote relaxation and body awareness. Combination with Stretching: While no...
