How to Relieve Pregnancy Back Pain & Pelvic Pressure Naturally: A Guide for Expecting Moms in 2026
How to Relieve Pregnancy Back Pain & Pelvic Pressure Naturally: A Guide for Expecting Moms in 2026 How to Relieve Pregnancy Back Pain & Pelvic Pressure Naturally: A Guide for Expecting Moms in 2026 How to Relieve Pregnancy Back Pain & Pelvic Pressure Naturally: A Guide for Expecting Moms in 2026 If you’re in your second or third trimester, you’ve likely felt it: that deep ache in your lower back, the sharp twinge in your hips when you roll over in bed, or the constant heaviness in your abdomen. You’re not alone— up to 70% of pregnant women experience significant back or pelvic pain as their bodies adapt to growing life. While discomfort is common, it doesn’t have to be your new normal. With the right support and daily habits, many moms find meaningful relief—naturally and safely. Why Does Pregnancy Cause Back and Pelvic Pain? As your baby grows, your center of gravity shifts forward. This change: Pulls on your lower spine ...
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